I love to exercise. I love the feeling it gives me. That rush of adrenaline and endorphins that just can’t be spoiled or topped, whatever the day. The thing is that I definitely don’t exercise… View Full Post

It’s always nice to do a bit of regular exercise, even if you’re not trying to lose weight. If you are though, apparently the trick is 80% diet, 20% exercise. I feel like statistically, 20%… View Full Post