Healthy af banana peanut butter breakfast bars

Heeeeeeeyyyyyyyyy!

fullsizerender-70

This is another healthy recipe post from my quest to lose weight and not lose my mind eating only raw mushrooms etc.

I adapted this recipe from a similar Deliciously Ella recipe but mine is better (no offence.) I have planned this well so that the recipe makes 6 bars as they keep in the fridge for 5 days. ***Practical*** so you can eat one when they are waaaam from the oven and eat 5 for breakfast to see you through the week! If there are 2 of you, double the mix. Or tell whoever it is to make their own damn breakfast.

fullsizerender-67

Anyway this recipe is zero stress and so therapuetic to make and all in all you can be done in like 15 minutes if you’re quick at weighing ingredients, not including cooling time. I woke up this morning looking forward to one of these delish bars. You don’t even have to do any prep, just grab a chocolate soya milk and one of these bad boys and get back into bed  get on with your productive day!

Dunno how many calories they are but I’m gonna go with like, 100. That’s being conservative.

Just make them! They’re rad! Here’s how:::::

Super pimpin’ banana peanut butter breakfast barzz – makes 6 

Ingredients: 

  • 1 large ripe banana (size matters)
  • 100g oats
  • 50ml soya or almond milk
  • 2 tbsp peanut butter (you can use another nut butter if you prefer)
  • 1/2 tbsp ground cinnamon
  • 1/2 tbsp honey
  • Bit o’ vanilla
  • Some coconut oil for greasing the dish (not a euphemism)

fullsizerender-68

Method 

Preheat oven to 180 or 160 for fan.

Mash your banana with a fork. Take out all your stress and anger on it. Chuck it in a bowl with all the other ingredients (but no coconut oil) and stir it all together.

Oil your dish or tin with coconut oil and spoon the mixture in. Make sure its all flat and even like when you make flapjacks or something.

Bake them for 12 minutes, then leave to cool and cut into squares. Store them in the fridge once cool.

 

Leave a Reply